Sur Et
Smoked or Dried Cured Meat
Yes, keto as served. About 2g net carbs per serving, lower than 6 in 10 Kazakhstani dishes.
What it is
A traditional Kazakh method of preserving meat (often horse or beef) through smoking and/or drying. This results in intensely flavored, dense strips of meat, high in protein and fat, served sliced as a cold cut.
Key ingredients
Horse meat or beef, salt, smoke (for smoked versions), spices.
Optional tweaks
None needed. Ensure no sugary marinades or glazes are used in the smoking/curing process.
Say this to the waiter (Kazakh)
Сүр етке қантты маринадтар немесе глазурь қолданылмағанына көз жеткізіңізші.
For Sur Et, please ensure no sugary marinades or glazes are used in smoking/curing.
Watch out for
Hidden sugars in smoking rubs or curing agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
