Suyek Asyk / Baulama
Boiled Meat with Bone (Lamb/Beef)
Yes, keto as served. About 3g net carbs per serving, lower than 5 in 10 Kazakhstani dishes.
What it is
A simple yet essential dish of large chunks of lamb or beef, often with bone, slow-boiled until fork-tender. Served with its own rich broth and seasoned simply with salt and pepper.
Key ingredients
Lamb or beef (with bone), water, salt, black pepper, bay leaf (optional).
Optional tweaks
Naturally keto-friendly. Ensure no potatoes, carrots, or noodles are added. It's often served as the meat component of Beshbarmak, but can be ordered as a standalone dish.
Say this to the waiter (Kazakh)
Сүйек Асық, картопсыз, сәбізсіз, кеспесіз беріңізші.
Suyek Asyk, please. No potatoes, no carrots, no noodles.
Watch out for
Potatoes or carrots if mistakenly added, accompanying bread. Otherwise very low risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
