Salade Algerienne
Algerian Mixed Salad
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A fresh and vibrant mixed salad, commonly found across Algeria, featuring crisp lettuce, ripe tomatoes, cool cucumbers, red onions, and olives, typically dressed with a simple vinaigrette of olive oil and vinegar. Often enhanced with hard-boiled eggs or tuna.
Key ingredients
Lettuce, tomatoes, cucumbers, red onion, black olives, hard-boiled eggs (optional), tuna in oil (optional), olive oil, white wine vinegar, salt, black pepper.
If you order it anyway
Ensure no croutons or high-sugar/creamy dressings are used. Request extra olive oil for a higher fat content.
If you order it anyway, say this (Arabic)
سلطة جزائرية، من فضلك بدون خبز محمص أو صلصات حلوة/كريمية. أريد زيت زيتون إضافي.
For the Salade Algerienne, please no croutons or sugary/creamy dressings. Can I have extra olive oil?
Watch out for
Large portions of tomatoes and onions can slightly increase carb count. Ensure no sugary dressings are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
