Froġa tal-Basal u t-Tewm
Onion and Garlic Omelette (Maltese Style)
Yes, keto as served. About 8g net carbs per serving.
What it is
A rustic Maltese omelette generously filled with sautéed onions and garlic, cooked in olive oil. A simple yet flavorful and filling dish.
Key ingredients
Eggs, onions, garlic, olive oil, parsley, salt, pepper.
Optional tweaks
Confirm no flour or breadcrumbs are used as binders. Ensure no added sugar to the onions (some chefs might caramelize with sugar).
Say this to the waiter (Maltese)
Għall-Froġa tal-Basal u t-Tewm, jekk jogħġbok ikkonferma li ma jintużax dqiq jew frak tal-ħobż bħala binder, u li ma jkunx hemm zokkor miżjud mal-basal.
For the Froġa, please confirm no flour or breadcrumbs are used as binders, and no added sugar to the onions.
Watch out for
Flour/breadcrumbs, excessive sweet onions, hidden sugar for caramelization.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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