Chupe de Mariscos (Keto)
Keto Seafood Gratin
Yes, with a tweak: ensure no breadcrumbs, flour, or potatoes are used in the preparation. About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A rich and creamy baked seafood gratin, featuring a medley of fresh seafood cooked in a decadent sauce. Modified for keto by using heavy cream and cheese as thickeners, omitting bread or flour.
Key ingredients
Mixed seafood (e.g., shrimp, mussels, clams), heavy cream, parmesan cheese, butter, onion (moderate amount), garlic, white wine (optional), spices.
How to make it keto
Ensure no breadcrumbs, flour, or potatoes are used in the preparation. Confirm that cream and cheese are the main ingredients for the thick sauce.
Watch out for
Breadcrumbs, flour, potato, corn. White wine (if used) can add some carbs, excessive onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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