Pollo al Diavola
Devil's Chicken (Spicy Roasted Chicken)
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Italian dishes.
What it is
A whole or half chicken flattened and grilled or roasted until crispy, seasoned intensely with chili flakes, garlic, rosemary, and lemon for a spicy kick.
Key ingredients
Whole chicken (spatchcocked), olive oil, garlic, red pepper flakes, rosemary, lemon juice, salt, black pepper.
Optional tweaks
Ensure no sugary marinades or sauces are used. Request with keto-friendly side vegetables like sautéed spinach or grilled zucchini instead of potatoes.
Say this to the waiter (Italian)
Niente marinate o salse zuccherate. Verdure keto-friendly come spinaci saltati o zucchine grigliate al posto delle patate, per favore.
No sugary marinades or sauces, please. Keto-friendly vegetables like sautéed spinach or grilled zucchini instead of potatoes.
Watch out for
Sugary marinades, automatic serving of high-carb sides (potatoes, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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