Bratwurst (ohne Brot)
Grilled Bratwurst Sausage (without bread)
Yes, with a tweak: omit the bread roll. About 2g net carbs per serving, lower than 9 in 10 Austrian dishes.
What it is
A grilled or pan-fried sausage, typically made from pork, seasoned and served simply with mustard and horseradish.
Key ingredients
Bratwurst sausage (pork), cooking fat (if pan-fried), mustard, horseradish.
How to make it keto
CRITICAL: Omit the bread roll. Choose mustard and horseradish that are sugar-free or low in sugar.
Say this to the waiter (German)
Bitte kein Brötchen dazu. Senf und Meerrettich bitte ohne Zucker.
Please omit the bread roll. I'd like sugar-free mustard and horseradish, please.
Watch out for
Bread roll (must be omitted), sugary ketchup or mustard, other sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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