Brettljause (ohne Brot und Aufstriche mit Kohlenhydraten)
Austrian Cold Cut and Cheese Platter (without bread and high-carb spreads)
Yes, with a tweak: omit all bread, fruit chutneys, or sweet spreads. About 4g net carbs per serving, lower than 6 in 10 Austrian dishes.
What it is
A traditional cold platter featuring a selection of cured meats, cheeses, pickles, and sometimes spreads. For keto, omit bread and sugary spreads.
Key ingredients
Various cured sausages (e.g., Speck, Karreespeck), smoked ham, hard cheeses (e.g., Emmental, Bergkäse), pickles (gherkins), radishes, horseradish, mustard.
How to make it keto
CRITICAL: Omit all bread, fruit chutneys, or sweet spreads. Stick to meats, cheeses, pickles (check for sugar-free), and horseradish/mustard (check for sugar-free).
Say this to the waiter (German)
Bitte kein Brot, keine Frucht-Chutneys oder süße Aufstriche. Sind Essiggurken, Meerrettich und Senf ohne Zucker?
Please omit all bread, fruit chutneys, or sweet spreads. Are the pickles, horseradish, and mustard without sugar?
Watch out for
Bread (must be omitted), sugary spreads/chutneys, sugar in pickles/mustard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
