Eier in Senfsauce (ohne Erdäpfel)
Eggs in Mustard Sauce (without Potatoes)
Yes, with a tweak: request no potatoes. About 6g net carbs per serving.
What it is
A comforting Austrian classic featuring perfectly hard-boiled eggs bathed in a creamy, tangy mustard sauce. The sauce is typically made from butter, heavy cream, mustard, and a hint of broth. For a keto diet, it is served without its traditional potato accompaniment, making it a rich and satisfying protein-and-fat-heavy meal.
Key ingredients
Hard-boiled eggs, butter, heavy cream, mustard (Dijon or similar), beef/vegetable broth, salt, pepper, chives/parsley.
How to make it keto
Request no potatoes. Ensure the sauce is not thickened with flour/starch and that the mustard used contains no added sugar. Confirm broth is low-carb.
Say this to the waiter (German)
Eier in Senfsauce bitte, ohne Erdäpfel. Ist die Soße ohne Mehl/Stärke gebunden? Senf ohne Zucker? Und ist die Brühe kohlenhydratarm?
Eier in Senfsauce, please, without potatoes. Is the sauce thickened without flour/starch? No added sugar in the mustard? Is the broth low-carb?
Watch out for
Flour/starch thickeners in the sauce, hidden sugars in mustard or broth. A generous amount of cream/butter means higher calories/fat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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