Fiaker Goulash (ohne Beilagen)
Fiaker Goulash (without sides)
Yes, with a tweak: request without bread dumplings (Semmelknödel) or potatoes (Kartoffeln). About 13g net carbs per serving, on the higher side for Austrian food, so watch the portion.
What it is
A rich and hearty beef goulash, often served with an optional fried egg and small frankfurter sausage. It's a flavorful stew based on onions, paprika, and tender beef, typically served with creamy cauliflower mash or roasted keto vegetables when adapted for a keto diet.
Key ingredients
Beef, onions, paprika powder, garlic, caraway seeds, marjoram, tomato paste, beef broth, lard/oil, optional fried egg, optional frankfurter sausage.
How to make it keto
Request without bread dumplings (Semmelknödel) or potatoes (Kartoffeln). Confirm no flour or starch is used as a thickener in the sauce, or accept a minimal amount. Ask for a side of green salad or steamed non-starchy vegetables instead.
Say this to the waiter (German)
Bitte keine Semmelknödel oder Kartoffeln. Ist die Soße ohne Mehl/Stärke angedickt? Dazu einen grünen Salat oder gedämpftes Gemüse.
No Semmelknödel or Kartoffeln, please. Is the sauce thickened without flour/starch? I'd like a green salad or steamed vegetables.
Watch out for
Flour or starch used as a thickener in the goulash sauce, hidden sugar in tomato paste or ketchup, traditional high-carb sides (potatoes, dumplings).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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