Marqa Lahm (Keto-Style)
Libyan Meat and Vegetable Stew (Keto-Friendly)
Yes, with a tweak: ensure no potatoes, chickpeas, or other starchy vegetables are added. About 13g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A rich and savory Libyan stew featuring tender lamb or beef slow-cooked in a tomato-based sauce with a selection of non-starchy vegetables like zucchini, bell peppers, and celery. Traditionally served with couscous or bread, this keto version focuses solely on the hearty stew.
Key ingredients
Lamb or beef chunks, olive oil, onions, garlic, tomato paste, diced tomatoes, zucchini, bell peppers, celery, green chili (optional), spices (turmeric, paprika, cumin, coriander), fresh cilantro, salt, black pepper.
How to make it keto
Ensure no potatoes, chickpeas, or other starchy vegetables are added. Omit all carb sides like couscous or bread.
Say this to the waiter (Arabic)
مرقة لحم، من فضلك تأكد أنها بدون بطاطس، حمص، أو خضروات نشوية. وقدمها لي بدون كسكس أو خبز.
For the Marqa Lahm, please ensure no potatoes, chickpeas, or starchy vegetables are added. Serve without couscous or bread.
Watch out for
Hidden sugar in tomato paste/sauce, excessive amounts of higher-carb vegetables like carrots (ensure not used or limited).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
