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All cuisines › Kazakhstani

Zhal

Cold Sliced Horse Fat

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Kazakhstani dishes.

Keto as servedHigh FatGame
Zhal, Kazakhstani dish
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0gNet carbs
0gTotal carbs
0gFibre
2gProtein
65gFat
600Calories

What it is

Zhal refers to cured horse fat, typically from the neck area, served thinly sliced and cold as an appetizer or part of a meat platter. It is highly prized for its rich flavor and is a pure fat source.

Key ingredients

Horse fat, salt.

Optional tweaks

None needed, Zhal is pure animal fat and naturally keto-friendly.

Watch out for

None.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Kazakhstani menuAll 191 Kazakhstani dishes ›

Tvorog
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Fresh Curd Cheese with Sour Cream
Zelen
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Fresh Herb Platter
Zhaibarma
Zhaibarma
Sliced Boiled Horse Meat/Lamb (without noodle sides)
Zhanyp
Zhanyp
Kazakh Pot Roast with Root Vegetables (No Potatoes)
Zharkop
Zharkop
Lamb and Vegetable Stew (No Potatoes)
Zhau Baur
Zhau Baur
Roasted Liver Wrapped in Fat

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