Tvorog (Unsweetened Fresh Curd)
Fresh Curd Cheese with Sour Cream
Yes, with a tweak: ensure no sugar, honey, or fruit is added. About 10g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
Fresh, unsweetened cottage cheese (tvorog), typically served as a simple and creamy dish with a generous dollop of full-fat sour cream. A common dairy staple.
Key ingredients
Cow's milk curd (tvorog), sour cream.
How to make it keto
Crucially, ensure no sugar, honey, or fruit is added. Request full-fat sour cream to maximize fat content.
Say this to the waiter (Kazakh)
Творогты қантсыз бересіз бе? Қант, бал немесе жеміс қоспаңыз. Майлылығы жоғары қаймақпен бере аласыз ба?
I'd like Tvorog, unsweetened please. No sugar, honey, or fruit. Can I have it with full-fat sour cream?
Watch out for
Tvorog is very commonly served sweetened. Explicitly confirm it is unsweetened. Carb content can vary in sour cream; opt for full-fat options.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
