Beef Olives (No Breadcrumb Stuffing)
Braised Beef Rolls with Keto Filling and Greens
Yes, with a tweak: ensure no breadcrumbs or flour in the stuffing. About 6g net carbs per serving.
What it is
Thin slices of beef steak, traditionally rolled around a savoury stuffing. The keto modification replaces breadcrumbs in the stuffing with a blend of finely diced mushrooms, onions, bacon, and herbs, braised slowly in a rich, unthickened gravy. Served with buttered seasonal green vegetables.
Key ingredients
Thin-cut beef steak (e.g., topside, silverside), minced bacon, mushrooms, onions, herbs (thyme, parsley), beef stock, red wine (optional), green vegetables (e.g., broccoli, green beans), butter, olive oil.
How to make it keto
Ensure no breadcrumbs or flour in the stuffing. Gravy must be naturally reduced or thickened with a keto-friendly agent (e.g., xanthan gum) rather than flour. Confirm no starchy vegetables are served as sides.
Watch out for
Hidden flour in gravy or stuffing (if pre-made), starchy vegetable sides (potatoes, carrots), sugary glazes in restaurant kitchens.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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