Yerikamnov Tapak
Pan-fried Kidneys
Yes, keto as served. About 7g net carbs per serving.
What it is
Succulent beef or lamb kidneys quickly pan-fried with onions, garlic, and herbs, often with a hint of vinegar or lemon to balance the richness.
Key ingredients
Beef or lamb kidneys, onions, garlic, butter or olive oil, fresh cilantro/parsley, vinegar or lemon juice, salt, black pepper.
Optional tweaks
Ensure no flour is used for dredging the kidneys. Confirm it's served without any bread or carb sides.
Say this to the waiter (Armenian)
Yerikamnov Tapak-ը առանց ալյուրի։ Խնդրում եմ, մատուցեք առանց հացի կամ այլ ածխաջրածնային խավարտների։
Yerikamnov Tapak: Ensure no flour is used. Confirm it's served without bread or any high-carb sides.
Watch out for
Flour used for dredging the kidneys. Served with bread or other carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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