Yergeri Havi Khorovats (Dzitaptughov Marinadov)
Grilled Countryside Chicken Thighs with Olive Marinade (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Armenian dishes.
What it is
Succulent chicken thighs marinated in olive oil, crushed black olives, lemon juice, garlic, and herbs, then grilled to perfection. Served without bread or rice.
Key ingredients
Chicken thighs (boneless, skin-on preferred for fat), black olives (pitted, crushed), olive oil, lemon juice, garlic, oregano, thyme, salt, pepper.
Optional tweaks
Request no sugar in marinade. Ensure no bread or potatoes are served as sides. Ask for extra grilled low-carb vegetables (bell peppers, onions, eggplant, zucchini) if available.
Watch out for
Sugary marinades, non-keto side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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