Artichauts Sautés à l'Huile d'Olive
Sautéed Artichoke Hearts with Olive Oil
Yes, with a tweak: ensure no flour is used for thickening. About 5g net carbs per serving, lower than 6 in 10 Tunisian dishes.
What it is
Tender artichoke hearts, gently sautéed in generous olive oil, seasoned simply with salt, pepper, and often a sprinkle of fresh parsley.
Key ingredients
Artichoke hearts (fresh or canned, well-drained), olive oil, salt, black pepper, fresh parsley.
How to make it keto
Ensure no flour is used for thickening. If canned artichokes are used, confirm they are not packed in sugary brine. Request no additional high-carb ingredients like excessive garlic, lemon, or tomatoes.
Say this to the waiter (Arabic)
خرشوف سوتيه بزيت الزيتون، لو سمحت بدون طحين للتكثيف. وتأكد ما فيه محلول سكري لو معلب. وبدون ثوم أو ليمون أو طماطم بكميات كبيرة.
Artichauts Sautés à l'Huile d'Olive, please no flour for thickening. Confirm no sugary brine if canned. No excessive garlic, lemon, or tomatoes.
Watch out for
Canned artichokes in sugary brine, flour used as a thickener, excessive amounts of garlic (which adds carbs) or tomato, additional high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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