3dham bel Qarnit
Tunisian Eggs with Artichoke Hearts
Yes, with a tweak: confirm the restaurant uses fresh or unsweetened brined artichoke hearts. About 6g net carbs per serving.
What it is
A savory dish featuring eggs gently scrambled or baked with tender artichoke hearts, garlic, fresh parsley, and a touch of mild spices like turmeric or caraway. Often cooked in olive oil for a rich flavor.
Key ingredients
Eggs, fresh or sugar-free brined artichoke hearts, olive oil, garlic, fresh parsley, salt, black pepper, optional turmeric or caraway.
How to make it keto
Crucially, confirm the restaurant uses fresh or unsweetened brined artichoke hearts. Explicitly request no potatoes, fava beans, or bread added to the dish or served as a side.
Say this to the waiter (Arabic)
بخصوص 3dham bel Qarnit، ممكن تتأكدوا إن الخرشوف طازج أو معلب غير محلى؟ ومن فضلك بدون بطاطا، فول، أو خبز.
For the 3dham bel Qarnit, please confirm you use fresh or unsweetened artichokes. No potatoes, fava beans, or bread, please.
Watch out for
Sweetened canned/jarred artichokes, served with bread/fries, hidden flour thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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