Artichauts aux Olives et Citron Confit
Keto Modified Artichoke Hearts with Olives and Preserved Lemon
Yes, with a tweak: emphasize a smaller portion size due to carbs in artichokes. About 8g net carbs per serving.
What it is
Artichoke hearts (in controlled portions) marinated and served with briny olives, tangy preserved lemon rind, garlic, and a generous drizzle of olive oil and fresh herbs.
Key ingredients
Artichoke hearts (canned or fresh, oil-packed preferred), mixed olives, preserved lemon (rind only), olive oil, garlic, parsley, coriander, salt, black pepper.
How to make it keto
Emphasize a smaller portion size due to carbs in artichokes. Confirm no added sugars in marinade. Focus on the preserved lemon rind, not pulp.
Say this to the waiter (Arabic)
من فضلك، أرغب بكمية أصغر من الخرشوف. تأكد أن التتبيلة بدون سكر مضاف، واستخدم قشر الليمون فقط.
Could I have a smaller portion of the Artichauts? Please ensure no added sugar in the marinade, and use only lemon rind.
Watch out for
Artichoke hearts contain carbs; preserved lemon pulp can have more sugar; cross-contamination with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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