3dham b'Sbenikh
Eggs with Spinach
Yes, with a tweak: ensure no cream or flour is added as a thickener. About 4g net carbs per serving, lower than 7 in 10 Tunisian dishes.
What it is
Eggs cooked to your liking (often scrambled or fried) with fresh, sautéed spinach, typically flavored with garlic and olive oil. A simple yet satisfying dish.
Key ingredients
Eggs, fresh spinach, olive oil, garlic, salt, black pepper.
How to make it keto
Ensure no cream or flour is added as a thickener. Confirm no high-carb vegetables like potatoes or excessive tomatoes are included.
Say this to the waiter (Arabic)
3dham b'Sbenikh، لو سمحت بدون كريمة أو طحين. وتأكد ما فيه بطاطا أو طماطم بكمية كبيرة.
For the 3dham b'Sbenikh, please ensure no cream or flour. No potatoes or excessive tomatoes.
Watch out for
Addition of high-carb vegetables, such as potatoes or substantial amounts of tomato paste/sauce, using flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
