Baïdha Mchermla (Keto Modified)
Marinated Lamb Testicles (Keto Modified)
Yes, with a tweak: ensure no flour dredging if pan-fried. About 1g net carbs per serving, lower than 9 in 10 Tunisian dishes.
What it is
Lamb testicles marinated in a robust mixture of garlic, Tunisian spices (like paprika and cumin), and olive oil, then pan-seared or lightly grilled. This unique offal dish is presented simply, focusing on its savory flavor profile, with all carb-heavy accompaniments omitted.
Key ingredients
Lamb testicles, olive oil, garlic, paprika, cumin, coriander, salt, black pepper, fresh lemon juice, parsley.
How to make it keto
Ensure no flour dredging if pan-fried. Confirm it's served without any bread, rice, or starchy vegetable sides.
Say this to the waiter (Arabic)
لـ Baïdha Mchermla، الرجاء التأكد من عدم استخدام الطحين للقلي. وقدمها بدون خبز، أرز، أو خضروات نشوية.
For the Baïdha Mchermla, please ensure no flour is used if pan-fried. Serve it without bread, rice, or starchy vegetables.
Watch out for
Risk of being served with bread for dipping or other starchy sides. Rarely, some restaurants might use a minimal amount of tomato paste or bell peppers in the marinade which could add trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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