Lham bel Hamlou (Lamb/Beef with Cardoon)
Lamb/Beef with Cardoon Stew
Yes, keto as served. About 10g net carbs per serving.
What it is
A rustic and flavorful stew featuring tender pieces of lamb or beef slow-cooked with cardoon (artichoke thistles), lemon, and a delicate white sauce. Cardoon provides a unique, slightly bitter and earthy flavor.
Key ingredients
Lamb/beef pieces, cardoon, olive oil/ghee, onion (small amount), garlic, lemon juice, bay leaf, white pepper, salt, fresh parsley, broth.
Optional tweaks
Ensure no high-carb vegetables like potatoes or chickpeas are added.
Say this to the waiter (Arabic)
لحم بالهملو، لو سمحت تأكد ما يكون فيه بطاطس أو حمص.
For Lham bel Hamlou, please ensure no potatoes or chickpeas are added.
Watch out for
Potatoes or chickpeas often added to stews, excessive onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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