Foie Gras Poêlé avec Légumes Verts Braisés
Pan-Seared Foie Gras with Braised Greens
Yes, with a tweak: ensure no fruit compote, sweet reduction, or brioche is served. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
Luxurious pan-seared duck or goose liver, perfectly caramelized on the outside and rich on the inside, served with simple braised greens instead of traditional sweet accompaniments or brioche.
Key ingredients
Foie gras (duck/goose liver), salt, pepper, spinach/kale, butter/olive oil.
How to make it keto
Crucially, ensure no fruit compote, sweet reduction, or brioche is served. Request a side of plain braised greens (spinach, kale, or similar) or a simple salad with oil and vinegar.
Say this to the waiter (French)
Pour le Foie Gras Poêlé, sans compote de fruits, réduction sucrée ni brioche, s'il vous plaît. Je souhaiterais des légumes verts braisés nature ou une salade simple à l'huile et au vinaigre.
For the Foie Gras Poêlé, no fruit compote, sweet reduction, or brioche, please. I'd like plain braised greens or a simple salad with oil and vinegar.
Watch out for
Almost always served with sweet fruit sauces (fig, cherry) or toasted brioche. These must be explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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