Gebakte Kob met Knoffel-Kruiebotter
Baked Kob with Garlic Herb Butter
Yes, keto as served. About 1.5g net carbs per serving, lower than 9 in 10 South African dishes.
What it is
A fresh fillet of locally sourced Kob (also known as Kabeljou), baked until perfectly flaky and moist, generously basted with a rich, aromatic garlic and fresh herb butter sauce.
Key ingredients
Kob fillet, butter, fresh garlic, assorted fresh herbs (e.g., parsley, dill, chives), lemon juice, salt, black pepper.
Optional tweaks
Naturally keto. Ensure no breading on the fish and specify keto-friendly sides such as steamed green beans, asparagus, or a side salad without croutons.
Watch out for
No significant carb risks inherent to the dish itself. Risk comes from accompanying sides if not specified as keto-friendly (e.g., potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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