Gebraaide Harder Roe met Suurlemoen
Pan-Fried Mullet Roe with Lemon
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
Delicate mullet roe (fish eggs), lightly pan-fried to a golden crisp. A seasonal delicacy, often enjoyed simply with a squeeze of fresh lemon, making it naturally keto-friendly.
Key ingredients
Mullet roe, olive oil or butter, salt, black pepper, lemon wedges.
Optional tweaks
Confirm no flour or breading is used for dredging the roe. Request only lemon as an accompaniment, avoiding any sugary sauces or starches.
Watch out for
Infrequent use of flour dredging before frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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