Katyk Salat
Cucumber, Tomato, and Herb Salad with Sour Cream
Yes, keto as served. About 8g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
A simple, refreshing salad featuring fresh cucumbers, tomatoes, and a generous amount of fresh dill and parsley, dressed with creamy sour cream (smetana) or katyk (fermented milk product).
Key ingredients
Fresh cucumbers, tomatoes, fresh dill, fresh parsley, sour cream (smetana) or katyk, salt, black pepper.
Optional tweaks
Ensure unsweetened sour cream/katyk is used. Some restaurants might use pre-made dressings with sugar.
Say this to the waiter (Kazakh)
Қатық салатқа тәтті емес қатық қолданыңызшы. Дрессингте қант жоғына сенімдісіз бе?
Katyk Salat, please use unsweetened katyk or sour cream. Please confirm no added sugar in the dressing.
Watch out for
Tomatoes, cucumbers (minimal). Sweetened sour cream is a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
