Kazan Kebab
Cauldron Kebab (Meat & Vegetable Fry)
Yes, with a tweak: request 'bez kartoshki' (without potatoes). About 13g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
A hearty dish where chunks of meat (often lamb or beef) are fried and then slow-cooked in a large cast-iron cauldron (kazan) with onions and sometimes other vegetables. Traditionally includes keto-friendly vegetables.
Key ingredients
Lamb or beef (often with bone), cooking oil (sometimes lamb fat), large quantities of onions, bell peppers, garlic, salt, black pepper, cumin, coriander.
How to make it keto
Crucially, request 'bez kartoshki' (without potatoes). Ask for extra meat and perhaps more onions or bell peppers (in moderation for carbs). Confirm no flour is used to thicken any sauce.
Say this to the waiter (Kazakh)
Қазан Кебаб, картопсыз болсын. Етті, пиязды немесе болгар бұрышын көбірек қосыңызшы. Соуста ұн жоқ екеніне көз жеткізіңізші.
Kazan Kebab, please. No potatoes. Can I have extra meat, onions, or bell peppers? Please confirm no flour in the sauce.
Watch out for
Potatoes (a staple inclusion), large quantities of onions/bell peppers (can add up), tomato paste/canned tomatoes (check for added sugar), potential hidden sugars in commercial spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
