Bheja Fry
Goat Brain Masala Fry
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
A rich and flavorful dish made from goat (or lamb) brain, typically stir-fried or pan-fried with a mix of aromatic spices, ginger, garlic, and sometimes minimal onions and tomatoes. It's known for its creamy texture and high fat content.
Key ingredients
Goat brain, ghee/oil, ginger-garlic paste, green chilies, turmeric, red chili powder, coriander powder, garam masala, fresh coriander, minimal onion (optional), minimal tomato (optional), salt.
Optional tweaks
Request a 'dry' preparation with minimal onion and tomato. Ensure no potatoes or other high-carb vegetables are added.
Say this to the waiter (Hindi)
Bheja Fry सूखा बनायें। प्याज और टमाटर कम रखें। इसमें आलू या कोई भी ज़्यादा कार्ब वाली सब्ज़ी न डालें।
Bheja Fry को सूखा बनायें, प्याज और टमाटर कम डालें। आलू या कोई और सब्ज़ी नहीं।
Watch out for
Excessive use of onions or tomatoes in the preparation, potential for hidden sugar if a pre-made masala paste is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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