Pad Prik Tai Dam Nuea
Beef Black Pepper Stir-fry
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Tender slices of beef stir-fried with onions, bell peppers, and plenty of crushed black pepper in a savory sauce. Served without rice, this dish is hearty and flavorful.
Key ingredients
Sliced beef, bell peppers (red, green), onions, garlic, crushed black pepper, oyster sauce, soy sauce, fish sauce, cooking oil.
If you order it anyway
Request no sugar/MSG. Ask for minimal oyster sauce or substitute with more soy/fish sauce. Ask for extra low-carb vegetables (e.g., broccoli, snap peas) instead of high-carb ones if available.
If you order it anyway, say this (Thai)
ไม่ใส่น้ำตาล ไม่ใส่น้ำมันหอย ไม่ใส่ผงชูรส ครับ/ค่ะ
For Pad Prik Tai Dam Nuea: no sugar, no oyster sauce, no MSG, please. Say it: mai sai nam tan, mai sai nam man hoi, mai sai phong chu rot, khrap/kha.
Watch out for
Oyster sauce and soy sauce often contain sugar. Onions and bell peppers contribute carbs. Restaurant cooking oil amounts can be very high.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Thai menuAll 202 Thai dishes ›
