Geröstete Leber (ohne stärkehaltige Beilagen)
Pan-fried Liver with Onions (without starchy sides)
Yes, with a tweak: omit mashed potatoes or any other starchy sides. About 8g net carbs per serving.
What it is
Succulent pan-fried slices of liver (often pork or beef) with plenty of caramelized onions. A classic, often served with mashed potatoes.
Key ingredients
Pork or beef liver, large amount of onions, butter/oil, salt, pepper, marjoram or other herbs.
How to make it keto
Omit mashed potatoes or any other starchy sides. Ensure no flour dusting on the liver before frying. Request pan-fried in generous butter/oil.
Say this to the waiter (German)
Bitte kein Kartoffelpüree oder andere stärkehaltige Beilagen. Die Leber ohne Mehl mit viel Butter/Öl braten.
Please omit mashed potatoes or any other starchy sides. Pan-fry the liver without flour, in generous butter or oil, please.
Watch out for
Mashed potatoes or other starchy sides, potential flour dusting on the liver, high onion content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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