Rindergulasch (Keto-modifiziert, ohne Beilagen)
Beef Goulash Stew (Keto-modified, without traditional sides)
Yes, with a tweak: omit potato dumplings, noodles, rice, or any bread. About 8g net carbs per serving.
What it is
A rich and hearty stew featuring tender chunks of beef slow-cooked with onions, paprika, and other aromatic spices. The keto version specifically excludes all traditional high-carb accompaniments.
Key ingredients
Beef, onions, paprika, garlic, beef broth, caraway seeds, marjoram, salt, pepper, cooking oil.
How to make it keto
Omit potato dumplings, noodles, rice, or any bread. Inquire about the sauce's thickening agents (flour is common) and request a thinner, unthickened version if possible, or serve with less sauce. Opt for a side of plain green vegetables like spinach or broccoli.
Say this to the waiter (German)
Ich hätte das Rindergulasch bitte ohne Knödel, Nudeln, Reis oder Brot. Ist die Sauce mit Mehl gebunden? Wenn möglich, dünner/ungebunden, oder weniger Sauce. Dazu grünes Gemüse.
I'd like the Rindergulasch without Knödel, noodles, rice, or bread. Is the sauce flour-thickened? Can I have it thinner/unthickened or less sauce? With plain green vegetables.
Watch out for
Flour-thickened sauce, potato/noodle/rice sides, sometimes tomato paste or other higher-carb vegetables used in large quantities, hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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