Champignons à la Grecque (Koolhydraatarm)
Marinated Mushrooms (Low Carb Greek Style)
Yes, with a tweak: it is crucial to specify no added sugar in the marinade. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
Whole button mushrooms marinated and slowly cooked in olive oil, lemon juice, herbs (such as parsley, thyme, bay leaf), and spices. Served chilled as an appetizer, this version is specifically adapted to be sugar-free.
Key ingredients
Button mushrooms, olive oil, lemon juice, white wine (or vegetable broth), garlic, parsley, thyme, bay leaf, salt, pepper.
How to make it keto
It is crucial to specify no added sugar in the marinade. Ensure no bread or high-carb side dishes are served.
Say this to the waiter (Dutch)
Graag geen toegevoegde suiker in de marinade. Zonder brood of koolhydraatrijke bijgerechten, alstublieft.
Please ensure no added sugar in the marinade. No bread or high-carb side dishes, please.
Watch out for
Hidden sugar in the marinade, small carb content from white wine (if not cooked off), or bread served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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