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All cuisines › Belgian

Aspergeroomgratin met Grijze Garnalen en Ei

Asparagus Cream Gratin with Grey Shrimp and Egg

Yes, keto as served. About 8g net carbs per serving.

Keto as servedBalanced Protein/FatSeafood
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
12gTotal carbs
4gFibre
35gProtein
58gFat
680Calories

What it is

A rich gratin featuring tender white asparagus baked in a creamy sauce with delicate North Sea grey shrimp and chopped hard-boiled egg, topped with cheese and lightly browned.

Key ingredients

White asparagus, North Sea grey shrimp, hard-boiled eggs, heavy cream, Gruyere cheese, butter, salt, pepper, nutmeg.

Optional tweaks

Naturally keto-friendly. Ensure no flour is used in the cream sauce (it should be naturally thickened by reduction).

Watch out for

Flour as a thickener in the cream sauce. Pre-made sauces often contain starch or sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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