Poisson en Papillote
Baked Fish with Keto Vegetables in Parchment
Yes, keto as served. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Fish fillet (e.g., cod, salmon, snapper) baked in parchment paper or foil with herbs, butter, and a selection of naturally low-carb vegetables, allowing flavors to meld beautifully.
Key ingredients
Fish fillet, butter, lemon, fresh herbs (dill, thyme), salt, pepper, various low-carb vegetables (e.g., asparagus, zucchini, bell peppers, spinach).
Optional tweaks
Confirm that all vegetables included are keto-friendly (avoiding potatoes, corn, or large amounts of carrots). Ensure no sugary sauces or glazes are added.
Say this to the waiter (French)
Pour le Poisson en Papillote, sans pommes de terre, maïs ou sauces sucrées, s'il vous plaît. Les légumes sont-ils compatibles céto?
For the Poisson en Papillote, please ensure no potatoes, corn, or sugary sauces. Are the vegetables keto-friendly?
Watch out for
While often keto-friendly, some restaurants might include higher-carb vegetables as part of the mix or add a sauce with hidden sugars. Always clarify the specific vegetables and any added sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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