Murunga Kari
Drumstick (Moringa) Curry
Yes, with a tweak: ensure no starchy thickeners or potatoes are added. About 8g net carbs per serving.
What it is
Tender drumsticks (moringa pods) cooked in a flavorful, creamy coconut milk-based curry with a blend of Sri Lankan spices. A popular vegetable curry known for its distinct taste and texture.
Key ingredients
Drumsticks, coconut milk, curry powder, turmeric, chili powder, mustard seeds, fenugreek, onions, ginger, garlic, curry leaves, pandan leaves, coconut oil.
How to make it keto
Ensure no starchy thickeners or potatoes are added. Request to omit or reduce onions if desired. Serve without rice or bread.
Say this to the waiter (Sinhala)
මුරුංගා කරියට පිෂ්ඨය සහිත ඝනකාරක හෝ අල දාන්න එපා. ලූනු ටිකක් අඩුවෙන්/අයින් කරලා දෙන්න පුළුවන්ද? බත් හෝ පාන් නැතුව දෙන්න.
For the Murunga Kari, please ensure no starchy thickeners or potatoes. Can I have reduced onions? Please serve it without rice or bread.
Watch out for
Onions and tomatoes (if used) contribute to carbs. Restaurants might use pre-made curry pastes which can contain hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
