Kongnamul Muchim
Seasoned Soybean Sprouts
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Korean dishes.
What it is
A ubiquitous Korean side dish (banchan) featuring crisp blanched soybean sprouts, seasoned simply with nutty sesame oil, pungent garlic, a hint of soy sauce, and a sprinkle of sesame seeds. It's refreshing and provides a satisfying crunch.
Key ingredients
Soybean sprouts, sesame oil, minced garlic, green onions, soy sauce (low-sugar), salt, sesame seeds.
Optional tweaks
Confirm no sugar is added to the seasoning. Most traditional preparations of Kongnamul Muchim are naturally sugar-free.
Say this to the waiter (Korean)
콩나물무침에 설탕은 안 들어가죠?
For Kongnamul Muchim, please confirm no sugar is added to the seasoning.
Watch out for
Hidden sugar in some commercial soy sauces or seasoning blends (rare for this simple dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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