Борщ (Borscht)
Keto Red Borscht (Beef & Cabbage Soup, No Potatoes/Beans)
Yes, with a tweak: explicitly request 'no potatoes' and 'no beans'. About 13g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich and vibrant beet and cabbage soup, made with tender chunks of beef and a hearty beef broth. This keto-adapted version completely omits the traditional potatoes and beans, focusing on the deep flavors of the vegetables and meat. Often served with a dollop of unsweetened sour cream.
Key ingredients
Beef broth, beef chuck, beets, cabbage, onion, bell pepper, small amount of carrots, tomato paste, garlic, dill, bay leaf, salt, black pepper, vinegar/lemon juice, cooking oil, optional sour cream.
How to make it keto
Explicitly request 'no potatoes' and 'no beans'. Confirm minimal use of carrots and no added sugar in the broth or beet base. Ensure sour cream is unsweetened.
Watch out for
Potatoes and beans are common additions. Hidden sugars in commercially prepared tomato paste or beet bases. Carrots can add up if heavily used. Ensure sour cream is sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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