Bigos (Hunter's Stew) without Potatoes
Keto Hunter's Stew (Sauerkraut and Meat Stew)
Yes, with a tweak: ensure no potatoes are added. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A robust, slow-cooked stew combining a rich blend of sauerkraut, fresh cabbage, various cuts of pork (often including bacon and quality Ukrainian sausage), and wild mushrooms. Potatoes, sometimes added to traditional Bigos, are excluded for this keto version.
Key ingredients
Sauerkraut, fresh cabbage, pork shoulder, bacon, keto-friendly Ukrainian sausage, onion, mushrooms, minimal sugar-free tomato paste, bay leaf, juniper berries, salt, black pepper, lard/oil.
How to make it keto
Crucially, ensure no potatoes are added. Request sugar-free sausage and check for any added sugars in the sauerkraut or tomato paste. Minimize or omit prunes if traditionally used.
Watch out for
Potatoes are a common addition for bulk; sugar in sausage or tomato paste; prunes contribute sugar if used generously.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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