Bigos
Hunter's Stew with Cabbage and Meats
Yes, with a tweak: ensure no potatoes or beans are included in the stew. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty, slow-simmered stew popular in Western Ukraine, featuring a rich blend of fresh and sauerkraut cabbage, and various meats such as pork, beef, and smoked sausage. Cooked for hours to develop deep flavors.
Key ingredients
Fresh cabbage, sauerkraut, pork (various cuts), beef, smoked sausage, onion, mushrooms, minimal tomato paste, bay leaf, juniper berries, salt, pepper, cooking fat.
How to make it keto
Ensure no potatoes or beans are included in the stew. Confirm minimal use of tomato paste and no added sugar or flour for thickening the stew. Ask about any added fruit (like prunes) which should be avoided.
Watch out for
Prunes (dried plums) are sometimes added for sweetness and depth of flavor, which must be avoided. Flour can be used to thicken the stew. Some sausages may contain high-carb fillers or sugar. Onions, carrots, and tomato paste contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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