Panceta a la Parrilla (Keto)
Grilled Pork Belly (Keto)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Uruguayan dishes.
1gNet carbs
1gTotal carbs
0gFibre
30gProtein
60gFat
700Calories
What it is
Thick slices of savory pork belly, grilled slowly until crispy on the outside and tender within, seasoned simply with salt and pepper. A naturally high-fat, high-protein option.
Key ingredients
Pork belly, salt, pepper.
Optional tweaks
Ensure no sugary glazes, sauces, or rubs are applied to the pork belly.
Watch out for
Some restaurants may use sugary glazes or sweet rubs, or serve with non-keto accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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