Prekmurska Kisla Juha (Brez Zgoščevalcev)
Prekmurje Sour Pork Soup (No Thickeners/Starch)
Yes, with a tweak: explicitly request that the soup be prepared without any flour or starch thickeners. About 8g net carbs per serving, on the higher side for Slovenian food, so watch the portion.
What it is
A traditional sour soup from the Prekmurje region, typically made with pork (often smoked), sauerkraut, and sometimes offal. This soup is usually thickened with flour or a roux, which must be omitted for a keto version.
Key ingredients
Pork (e.g., pork shoulder, smoked pork belly), sauerkraut, sour cream, vinegar, onion, garlic, caraway seeds, bay leaf, salt, pepper, lard or oil.
How to make it keto
Explicitly request that the soup be prepared without any flour or starch thickeners. Ensure no potatoes are added.
Say this to the waiter (Slovenian)
Pri Prekmurski Kisli Juhi prosim potrdite, da je brez moke ali škrobnih zgoščevalcev in da ni dodanega krompirja.
For the Prekmurska Kisla Juha, please confirm no flour or starch thickeners are used, and no potatoes are added.
Watch out for
Traditionally thickened with flour or roux. May contain small amounts of potatoes. Some versions might have added sugar to balance the sourness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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