Holodets
Traditional Meat Aspic
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A savory meat jelly made from slow-cooked pork hocks, beef, or chicken, creating a rich broth that solidifies into an aspic. Often contains tender pieces of meat and minimal vegetables.
Key ingredients
Pork hocks, beef shank, chicken, carrots (minimal), onion (minimal), bay leaf, black pepper, garlic, natural gelatin from bones.
Optional tweaks
Ensure no hidden starches (like flour for thickening) or sugars are used. Request to minimize carrots and onions, or pick them out if desired. Confirm no bread is served alongside.
Watch out for
Small amounts of carbs from carrots and onions. Ensure no potato fillers or sugary additives that might be used in less traditional preparations. Usually served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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