Holubtsi (Keto Cabbage Rolls with Cauliflower Rice)
Braised Cabbage Rolls with Cauliflower Rice & Meat Filling
Yes, with a tweak: request that the filling uses cauliflower rice (or finely chopped mushrooms) instead of traditional rice. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
Tender cabbage leaves wrapped around a savory filling of ground meat, traditionally mixed with rice, and then braised in a flavorful tomato-based sauce.
Key ingredients
Cabbage leaves, ground pork (or mixed beef/pork), cauliflower rice, onions, tomato paste (minimal), cooking oil, salt, pepper, spices.
How to make it keto
Crucially, request that the filling uses cauliflower rice (or finely chopped mushrooms) instead of traditional rice. Ask the chef to ensure the tomato sauce is made without added sugar and is kept low-carb.
Watch out for
The traditional filling is primarily rice. Tomato sauce often contains added sugar. Some recipes may use flour as a thickener for the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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