Zure Zult
Dutch Head Cheese
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Dutch dishes.
What it is
A traditional Dutch delicacy made from various cuts of pork (often from the head and feet) cooked until tender, seasoned with vinegar, bay leaves, and spices, then set in its own natural gelatin. Served cold, often sliced with pickles.
Key ingredients
Pork meat (e.g., head meat, trotters), pork rind, vinegar, water, bay leaves, cloves, salt, pepper, onion, gelatine (natural from meat).
Optional tweaks
This dish is inherently keto-friendly. Ensure no bread or high-carb garnishes are served alongside. It's best enjoyed with just mustard and gherkins.
Say this to the waiter (Dutch)
Graag zonder brood of koolhydraatrijke garnituren.
Please serve without bread or high-carb garnishes.
Watch out for
Often served with bread or potato salad as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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