كرنبيت مخلل
Pickled Cauliflower
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Egyptian dishes.
What it is
Crisp and tangy pickled cauliflower florets, a common Egyptian side dish. Typically seasoned with garlic, chili, and spices in a vinegar brine. A refreshing and low-carb accompaniment to main meals.
Key ingredients
Cauliflower, garlic, chili, spices, vinegar
Optional tweaks
Ensure no added sugar in the pickling brine. Confirm it's pure pickled cauliflower without high-carb additions.
Say this to the waiter (Arabic)
ممكن تتأكدلي الكرنبيت المخلل بدون سكر مضاف؟ وتأكدلي إنه قرنبيط فقط، بدون إضافات عالية الكربوهيدرات.
Please confirm there's no added sugar in the pickled cauliflower brine. And no high-carb additions, just cauliflower.
Watch out for
Hidden sugar in the pickling brine, other high-carb vegetables mixed in.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
