Tukhm-e Baigan
Eggplant with Eggs
Yes, with a tweak: ensure no naan or rice is served alongside. About 11g net carbs per serving.
What it is
A hearty and flavorful vegetarian dish consisting of tender roasted or pan-fried eggplant simmered in a rich tomato and onion sauce, then topped with eggs cooked until set. A delicious and satisfying meal, naturally keto-friendly when served on its own.
Key ingredients
Eggplant, eggs, yellow onions, garlic, fresh tomatoes, tomato paste, cooking oil (olive or vegetable), turmeric, ground cumin, salt, black pepper, fresh cilantro for garnish.
How to make it keto
Ensure no naan or rice is served alongside. Verify that no sugar is added to the tomato sauce.
Say this to the waiter (Dari)
تخم بادمجان را بدون نان یا برنج میخواهم. لطفاً تأیید کنید که شکر به سس گوجه اضافه نشده است.
For Tukhm-e Baigan, no naan or rice, please. Verify no sugar is added to the tomato sauce.
Watch out for
Eggplant, onions, and tomatoes contribute natural sugars and fiber. Potential hidden sugar in restaurant-prepared tomato paste or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
