Tukhm-e Palak
Spiced Spinach and Eggs
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Afghan dishes.
What it is
A savory and comforting dish of eggs cooked with sautéed fresh spinach, onions, garlic, and traditional Afghan spices. It's a flavorful and nutrient-dense option, perfect as a substantial side or light main.
Key ingredients
Eggs, Fresh spinach, Onions, Garlic, Green chilies, Turmeric, Cumin, Coriander, Vegetable oil or Ghee, Salt, Black pepper.
Optional tweaks
Confirm no potatoes are added, which are sometimes included in egg dishes. Ensure no hidden sugars.
Say this to the waiter (Dari)
لطفاً تخم پالک را بدون کچالو و شکر آماده کنید.
For Tukhm-e Palak, please ensure no potatoes or added sugar are used.
Watch out for
Potatoes or other starchy vegetables if accidentally included, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
