Zamarud Qorma ba Gosht
Emerald Green Lamb/Beef Stew with Eggs (Keto)
Yes, keto as served. About 9g net carbs per serving, lower than 5 in 10 Afghan dishes.
What it is
A vibrant green and rich stew featuring tender lamb or beef, simmered with a blend of fresh greens (typically spinach, cilantro, and parsley), onions, garlic, and traditional Afghan spices. Often finished with whole hard-boiled eggs.
Key ingredients
Lamb/beef, fresh spinach, fresh cilantro, fresh parsley, onions, garlic, ginger, turmeric, salt, black pepper, cooking oil, hard-boiled eggs.
Optional tweaks
Confirm no starchy vegetables (like potatoes) or beans are included in the stew.
Watch out for
Hidden sugar in some restaurant preparations. Small amounts of carbs from the greens and eggs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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