Ye'Siga Firto
Meat Omelette
Yes, with a tweak: ensure no added flours or starches in the meat seasoning; request plain without injera or any high-carb sides. About 6g net carbs per serving, lower than 7 in 10 Ethiopian dishes.
What it is
A savory Ethiopian-style omelette, prepared with seasoned ground beef or finely diced beef, sautéed onions, and traditional spices like mild berbere, garlic, and ginger. Served plain, without injera.
Key ingredients
Eggs, ground beef (or diced beef), onion, garlic, ginger, mild berbere, niter kibbeh, salt.
How to make it keto
Ensure no added flours or starches in the meat seasoning; request plain without injera or any high-carb sides.
Say this to the waiter (Amharic)
Ye'Siga Firtoው ስጋው ላይ ዱቄት ወይም ስታርች አለመኖሩን ያረጋግጡልኝ። ያለ እንጀራና ካርብ የበዛባቸው የጎን ምግቦች ይቅረብ።
For Ye'Siga Firto, please ensure no added flours or starches in the meat seasoning. Serve plain without injera or high-carb sides.
Watch out for
Onion content, trace carbs from berbere spice blend.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
