Peameal Bacon & Eggs
Yes, with a tweak: crucial to omit the traditional kaiser bun and any accompanying hash browns or home fries. About 8g net carbs per serving.
What it is
A classic Canadian breakfast featuring thick-cut, lean, brined and cornmeal-dusted pork loin (Peameal Bacon) served with eggs.
Key ingredients
Peameal bacon (pork loin), eggs, cooking oil/butter.
How to make it keto
Crucial to omit the traditional kaiser bun and any accompanying hash browns or home fries. Ask for extra peameal bacon or a side of non-starchy vegetables instead of potatoes.
Watch out for
Kaiser bun (primary risk), hash browns/home fries, hidden sugars in some breakfast meats or sauces. The cornmeal dusting on peameal bacon itself adds a small amount of carbs, which is accounted for.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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